in a session
Three things, every time
- 01
Guard
Working safely from the bottom.
- 02
Passing
Getting past the legs to control.
- 03
Finishing
Chokes and locks, drilled slow.
- sessions a week
- 3
- belt grades
- 5
- age groups
- All
in a session
Working safely from the bottom.
Getting past the legs to control.
Chokes and locks, drilled slow.