discipline

MMA.

Everything assembled into one plan for one athlete.

In a session 

mixed martial arts from 16 years

in a session

Three things, every time

  1. 01

    Fence work

    Pressure, angles, exits.

  2. 02

    Live rounds

    With the corner calling, as in a fight.

  3. 03

    Camp

    Six to eight weeks around one opponent.

sessions a week
5
week camps
6–8
corner in camp
1:1

Open a gym. Inherit the record.

MMA is one of five disciplines in the standard. Partners get all of it.

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Country
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