discipline

Wrestling.

Where everyone starts, whatever they came for.

freestyle from 6 years

01
Grips

Position before power.
02
Level change

Entries against a resisting partner.
03
Top control

Riding and turning — the part that wins rounds.

sessions a week: 4
of a beginner’s mat time: 60%
age groups: All

Open a gym. Inherit the record.

Wrestling is one of five disciplines in the standard. Partners get all of it.

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